Join our mindfulness workshop at 2-3pm this Thursday 16 May. Held at St Peter and St Paul Church, all are welcome with a suggested £5 donation to Christian Aid.

The benefits of mindfulness include:
• Reduced symptoms of anxiety and depression
• Improved ability to adapt to stressful situations
• Reduced rumination
• Improved ability to manage emotions
• Improved memory, focus and processing speed
• Greater satisfaction in relationships